I have been cooking up a storm the last week or so... I just haven't posted anything :) So, get ready. It is my mission today to get caught up, since I will have some Memorial Day recipes to post next week! These chicken and black bean flautas were a quick and easy lunch last weekend. It definitely satisfied my Mexican craving, and it only took a few minutes to make! This is definitely a 30 minute meal - and 20 minutes of that is oven time! And, you could put whatever you want in these, depending on what you feel like eating :)Ingredients:
1 small can Rotel tomatoes with green chilis
1 can black beans, rinsed and drained
1 c. chicken, cooked and shredded
1 c. shredded cheese
4 small flour tortillas
Salsa
Directions:
Preheat oven to 350. Coat a baking sheet with non-stick spray
Place tomatoes, beans, chicken and cheese in a tortilla. Roll tightly and set seam side down on the baking sheet.
Spray tops of each flauta with olive oil cooking spray.
Bake 10 minutes, then flip and bake 10 more minutes.
Dip in salsa :)
Yield: 2 servings
Source: Adapted from http://www.fortheloveofcooking-recipes.blogspot.com/
No comments:
Post a Comment